Weigh In record (no journal entry) for 03 August 2019
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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699 kcal
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Fat: 39.69g | Prot: 49.35g | Carb: 50.78g.
Breakfast: Egg, Heavy Cream. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 14.0 lb a week
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