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I’m very proud of my wife for losing 3 lbs over the last couple of days. I reminded her that the 3 lbs was not lost in the last couple days but over the last 2 weeks, when she fretted and toiled about not losing weight. That’s when the lbs dropped. The last 2 days were just the evidence on the scale. Like a report card!
Do the work, lose the weight! 💪🏻
Diet Calendar Entries for 31 July 2019:
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2065 kcal
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Fat: 105.93g | Prot: 118.40g | Carb: 125.07g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw. Lunch: Papouli's Greek Grill Tzatziki Sauce, Kronos Gyros Meat Slices. Dinner: Negra Modelo Dark Beer, Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Tortilla Soup. Snacks/Other: Hershey's Milk Chocolate with Almonds XL, Nectarines . more...
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