Weigh In record (no journal entry) for 23 July 2019
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1737 kcal
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Fat: 87.52g | Prot: 65.81g | Carb: 179.95g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Vegetable Frittata, Near East Original Rice Pilaf Mix, Sweet Cherries . Dinner: Salami, Pesto Sauce, Heartland Whole Wheat Penne Pasta. Snacks/Other: Taco Bell Doritos, Emerald Dry Roasted Almonds 100 Calorie Pack, Chobani Greek Yogurt Blueberry on The Bottom , Skinny Pop Popcorn (Package), Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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