|
Holy smokes! was my eating out of control this past weekend!!! My son's kid friendly birthday party foods add up very quickly even when you try to stay away and not mindlessly munch!!! And then yesterday we had a few left overs which went along with Super Bowl Sunday!! Must stop and get back on track of eating the right things again...TGIM (thank goodness it's Monday)! And time to get back to the norm!! It's a frosty one this morning, -9°C but looking forward to getting out at lunch and going for a jog. Have a great week!
Diet Calendar Entries for 04 February 2013:
|
1697 kcal
|
Fat: 77.33g | Prot: 71.25g | Carb: 188.26g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: mushrooms, Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Light Mayonnaise, Buffet Ham, cheddar cheese, whole wheat dinner roll. Dinner: Beef and Pork Meatballs, Cheese & Garlic Croutons, Broccoli Soup, Chocolate Cake (with Chocolate Frosting), Pumpernickel Bread, Pizza with Meat and Vegetables, Spinach Dip. Snacks/Other: Goldfish Crackers - Cheese Trio, Original, Pineapple, Dairy Milk, Boiled Egg. more...
|
|
2968 kcal
|
Activities & Exercise:
Sitting - 4 hours and 54 minutes, Standing - 37 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running (jogging) - 5/mph - 6 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 5 minutes. more...
|
|