Weigh In record (no journal entry) for 23 July 2019
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196.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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852 kcal
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Fat: 30.12g | Prot: 52.19g | Carb: 100.62g.
Breakfast: Great Value Chocolate Milk 1%, Great Value 1% Low Fat Cottage Cheese, Oscar Mayer Traditional Bacon, Cooked Egg White, Wal-Mart Italian Bread, Jif Low Sodium Natural Creamy Peanut Butter, Tomatoes, Navels Oranges, Crispix, Diamond of California Pecans Chopped. Dinner: Cooked Egg White, Cucumber (Peeled). more...
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losing 3.0 lb a week
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