Weigh In record (no journal entry) for 19 July 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1065 kcal
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Fat: 40.55g | Prot: 51.13g | Carb: 124.01g.
Lunch: McDonald's Ice Cream Cone, McDonald's Hash Brown, McDonald's Gravy Biscuit, Navels Oranges. Dinner: Cracker Barrel Old Country Store 2 Scrambled Egg Whites, Bean Soup (Home Recipe), Cucumber (Peeled), Great Value Low Fat Cottage Cheese. Snacks/Other: Pecans. more...
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losing 5.3 lb a week
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