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The last time I remember weighing 235 was as a Senior in High School. It was a joy to see the number on the scale today. Especially after drinking a bit and eating some amazingly unhealthy food. Moderation is key, right?
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235.8 lb
Lost so far: 55.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2053 kcal
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Fat: 84.89g | Prot: 156.39g | Carb: 167.16g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Chili Con Carne with Beans. Snacks/Other: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries , Trader Joe's Santa Maria Tri-tip Roast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hexatein-SR, Creamy Peanut Butter, Whole Milk. more...
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losing 0.4 lb a week
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