twookie's Journal, 02 February 2013

210.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 167.00g | Prot: 121.49g | Carb: 222.13g.   Breakfast: Bacon, 2% Fat Milk, Bananas. Lunch: New England Clam Chowder, Navels Oranges. Dinner: Ground Beef, Cheddar Cheese, Spring Mix. Snacks/Other: Sunflower Kernels, Mountain Dew (20 oz). more...

2450 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...