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Yesterday we drove to the beach to celebrate our 43rd Wedding Anniversary. We spent the day on the beach and later dined at a seafood restaurant. I ate "Reasonably Well" at 107% of my caloric goal, did not meet my protein goal and did not meet all activity goals. BF up 0.1% and is out of range...
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162.9 lb
Lost so far: 0.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2009 kcal
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Fat: 104.05g | Prot: 103.76g | Carb: 155.90g.
Lunch: 2% Fat Milk, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Dinner: Food Lion Ranch Dressing, Shock Top Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Chorizo, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Snacks/Other: Carrot Cake with Icing. more...
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losing 0.7 lb a week
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