Weigh In record (no journal entry) for 13 July 2019
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152.0 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1867 kcal
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Fat: 67.71g | Prot: 149.29g | Carb: 166.46g.
Breakfast: Great Value Half & Half, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Brown Sugar, Oatmeal, Great Value Half & Half. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , QFC Low Fat Cottage Cheese, Watermelon , Watermelon . Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Breyers Natural Vanilla Ice Cream. Snacks/Other: Great Value Half & Half. more...
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losing 1.0 lb a week
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 Comments
13 Jul 19 by member: Becc@
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Thanks @Becc! Hoping so much I can get down 2 more pounds before a family reunion at my inlaws in Canada. They don't know I've been losing weight. Three weeks to go! 😁
13 Jul 19 by member: melissatwa
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That's a great motivation and a nice surprise for them too! I know you can reach that goal. 👍
13 Jul 19 by member: Becc@
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13 Jul 19 by member: jcmama777
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13 Jul 19 by member: eatolive4life
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