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walked 2.3 miles. 20 minutes abs. good maintenance day
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1765 kcal
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Fat: 106.62g | Prot: 134.26g | Carb: 72.35g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Buttered Popcorn Popped in Oil, Fresh Express Spring Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3498 kcal
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Activities & Exercise:
Desk Work - 8 hours, Basketball - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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