Weigh In record (no journal entry) for 12 July 2019
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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803 kcal
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Fat: 23.41g | Prot: 10.87g | Carb: 146.05g.
Breakfast: Bananas , HEB Mini Rice Cakes Caramel, Chocolate Covered Doughnut (Cake Type). Lunch: Sweet Cherries , Strawberries , New York Style Bagel Chips. more...
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gaining 3.5 lb a week
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