Weigh In record (no journal entry) for 12 July 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1815 kcal
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Fat: 107.96g | Prot: 87.84g | Carb: 124.11g.
Breakfast: Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Wal-Mart Blueberry Muffin, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. Lunch: Crab Cake, Caesar Salad with Romaine. Dinner: Ranch Salad Dressing , Perdue Chicken Breast Tenders, Domino's Pizza 16" Thin Crust Cheese Pizza. more...
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losing 7.0 lb a week
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