Weigh In record (no journal entry) for 12 July 2019
|
155.8 lb
Lost so far: 7.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1211 kcal
|
Fat: 40.47g | Prot: 61.02g | Carb: 128.06g.
Breakfast: Coffee, Single Cream, Hovis Toast & Butter. Dinner: Pinot Gris (Grigio) Wine , Tesco Baby New Potatoes, Aldi Fillet Steak. Snacks/Other: Waitrose Lemon Drizzle Cake, Pret A Manger Coconut Latte. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
Tatmummy's weight history
|