Weigh In record (no journal entry) for 09 July 2019
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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579 kcal
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Fat: 12.72g | Prot: 27.44g | Carb: 88.02g.
Breakfast: Sosis Ayam, WRP WRP Everyday 110. Lunch: Nasi Putih, WRP Diet Tea. Snacks/Other: Tahu Goreng, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
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1346 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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