Weigh In record (no journal entry) for 06 July 2019
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2741 kcal
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Fat: 79.52g | Prot: 104.60g | Carb: 420.51g.
Breakfast: carmans gourmet porridge sachets, Bananas, Cuties Mandarin Orange, Coffee, Breakfast Smoothie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Publix Red Seedless Grapes. Dinner: Lasagna with Meat, Hershey's Extra Dark Chocolate Sticks, Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cuties Mandarin Orange, Lemon Cake, Bananas, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3317 kcal
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Activities & Exercise:
Shopping - 1 hour and 58 minutes, Driving - 30 minutes, Do It Yourself (DIY) - 2 hours and 1 minute, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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