Weigh In record (no journal entry) for 04 July 2019
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2633 kcal
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Fat: 69.04g | Prot: 98.13g | Carb: 423.31g.
Breakfast: Sunsweet Dried Pitted Prunes, Bananas, Cuties Mandarin Orange, carmans gourmet porridge sachets, Passion Fruit, Coffee, Breakfast Smoothie. Lunch: Bananas, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange. Dinner: Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Hershey's Extra Dark Chocolate Sticks, Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Passion Fruit, Bananas, Instant Coffee (made from Powdered), Lemon Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Grocery Shopping - 1 hour and 40 minutes, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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