Weigh In record (no journal entry) for 06 July 2019
|
189.6 lb
Lost so far: 0.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
940 kcal
|
Fat: 44.09g | Prot: 71.23g | Carb: 64.10g.
Breakfast: Jackie’s kale scrambled eggs, Coffee. Lunch: Woolworths Sweet Potato with Bechamel Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Mozzarella Stringy Cheese , Peanut butter honey sandwich (white bread), Coffee. more...
|
gaining 0.5 lb a week
|
 Comments
Fallen off the wagon entirely this last month, due to stress and pressure, and comfort eating. Not much more to go and I’ll have regained all the baby weight I lost. 😐
06 Jul 19 by member: Sheawyn
|
The wagon awaits you. :) Good luck going forward.
06 Jul 19 by member: Ms Cornwall
|
Thank you Ms Cornwall. Going to focus on small changes while climbing back on the wagon. Hopefully that will help!
06 Jul 19 by member: Sheawyn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|