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It's my day to work on all the little muscles that sometimes get overlooked.
Easy day!
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Weighted Scap Pull-ups:
3x5
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x15
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x15
BB Shrugs:
4xMAX
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161.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2013 kcal
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Fat: 59.78g | Prot: 210.88g | Carb: 150.22g.
Breakfast: Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Nestle Toll House Vanilla Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2431 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Bus Driving - 3 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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losing 3.5 lb a week
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