Kenna Morton's Journal, 03 July 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 51.91g | Prot: 48.79g | Carb: 157.77g.   Breakfast: Sarabeth's Orange Apricot Marmalade, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Oroweat Master's Best Winter Wheat Bread. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), 365 Chia Seed. Dinner: Olive Oil, Butter, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Hengstenberg Bavarian Style Sauerkraut, Kroger Grape Tomatoes, Hillshire Farm Lite Polska Kielbasa, Roasted Potato, Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese. more...

1478 kcal

Activities & Exercise: Studying - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...