Weigh In record (no journal entry) for 02 July 2019
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150.0 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2032 kcal
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Fat: 97.65g | Prot: 53.27g | Carb: 234.97g.
Breakfast: Braum's Buttermilk Bread, Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Sonic Reese's Peanut Butter Cups Sonic Blast (Regular), Hamburger on Bun. more...
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gaining 5.6 lb a week
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