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Today was another medical event day— this time at my gym where I swim. As I was lapping at the wall in the deep end I saw the lifeguard talking to some boys who had been getting a little rowdy. As I approach the shallow end I saw this little boy who had been swimming alone, his dad playing with his cell phone and not watching the kid. The kid is about 4 and a pretty decent little swimmer. So lifeguard is not close by and dad is not paying attention and the kid jumped off the side of the pool and I thought I saw his head graze the edge. He didn’t come right back up — he had sunk to the bottom. I went under and pulled him up and thank goodness he started sputtering right away and crying. There was no open wound, just a reddened spot where he must have just grazed the edge. Dad refused the medics— we suggested that he still take him in to get checked and he just said maybe he would and left with the kid— who seemed to be ok at the moment. I told him what to do overnight but still urged him to have the kid evaluated. you can’t make them do it. Lesson—- put your cell phone away and pay attention to your kids. No child that young should be in a pool alone.
Diet Calendar Entries for 01 July 2019:
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1532 kcal
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Fat: 80.77g | Prot: 66.52g | Carb: 141.45g.
Breakfast: Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Butter. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Ground Beef (80% Lean / 20% Fat), Kraft 2% Mexican Style Four Cheese, La Tortilla Factory Low Carb Flour Tortilla, La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla, Calavo Avocado, Cabbage, Nopales (Without Salt, Cooked), Green Mountain Gringo Roasted Garlic Medium Salsa. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream. more...
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1739 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Housework - 1 hour, Studying - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Grocery Shopping - 30 minutes. more...
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