Weigh In record (no journal entry) for 28 June 2019
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156.4 lb
Lost so far: 6.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1930 kcal
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Fat: 73.65g | Prot: 70.70g | Carb: 210.94g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee, Single Cream. Lunch: Cawston Press Apple & Rhubarb Juice, Lettuce, Asda Hot & Spicy Chicken Breast Slices, Corn Tortillas. Dinner: PizzaExpress Honeycomb Cream Slice, Peroni Lager (Bottle), PizzaExpress Leggera American Hot Pizza. Snacks/Other: Tesco Single Cream, Coffee. more...
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losing 4.2 lb a week
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Tatmummy's weight history
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