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Today I saw someone from my graduate class that I haven’t seen in 10+years. He said he didn’t recognize me because I had lost so much weight... and he’s right. I forget sometimes how far I have come. I am so thankful for the reminder that I worked hard and that keeping track of my calories every day is worth the trouble. Some days I don’t feel like it, and slowly the rationalizing begins until weeks later I have gained 10 pounds or more! Right now I have 6 pounds to drop before I am back at my lowest... and I am going to make good choices this next week to stay on track!
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1753 kcal
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Fat: 66.53g | Prot: 104.00g | Carb: 166.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Durkee Famous Sauce, Great Value Boneless Skinless Chicken Breast. Dinner: Tostitos Medium Salsa, Sour Cream, Grated Dry Cheddar or American Type Cheese, Taco Meat, Mission 8" Flour Soft Taco (10 ct), Red Lobster Classic Margarita - On the Rocks. Snacks/Other: Oreo Cool Mint Creme. more...
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gaining 0.7 lb a week
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