Weigh In record (no journal entry) for 23 June 2019
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291.6 lb
Lost so far: 8.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1972 kcal
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Fat: 67.50g | Prot: 102.00g | Carb: 241.00g.
Breakfast: Thomas' Blueberry Bagel, Philadelphia Honey Pecan Cream Cheese. Lunch: McAlister's Deli Raspberry Pecan Fat-Free Dressing, McAlister's Deli Pecanberry Salad, McAlister's Deli Reuben on Rye Sandwich. Dinner: Real Appeal Chicken Waldorf Salad, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Lance Nekot Cookies Lemon Creme. more...
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gaining 2.2 lb a week
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riddlers's weight history
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