Weigh In record (no journal entry) for 22 June 2019
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419.9 lb
Lost so far: 22.1 lb.
Still to go: 239.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1831 kcal
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Fat: 68.80g | Prot: 80.62g | Carb: 225.76g.
Breakfast: Goodness Knows Apple Almond & Peanut Dark Chocolate. Lunch: Black Beans (Canned), Hidden Valley Fat Free Ranch Dressing, Uncle Ben's Whole Grain Brown Rice, American Value Green Beans (Canned), Red Potatoes (Flesh and Skin), Onions, Pork Chop. Dinner: Hy-Top Chunk Light Tuna Packed in Water, Hidden Valley Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Uncle Ray's Sour Cream & Onion Potato Chips, Great Value Green Olives with Pimento, Arnold Organic 22 Grains & Seeds Bread, Onions, Duke's Mayonnaise. Snacks/Other: Hampton Farms Smooth Peanut Butter, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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losing 4.7 lb a week
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