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FFS 🤬
My goals yesterday were to stay in my ranges (fail but not by much)
Plan my weekend food- sorta fail but kinda not. I knew what I was ordering for dinner last night, and what I’ll have tonight. Wasn’t prepared for breakfast today BUT also wasn’t expecting to go to the gym and I did.
I’ll have to look for my other goal , apparently it didn’t stand out to me.
Same goals today. Thanks to a good workout, I feel energized and looking forward to making progress. I’m thinking this number is due to several factors so it should drop soon. I miss being so close to my first goal. 😫
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258.0 lb
Lost so far: 9.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1603 kcal
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Fat: 78.79g | Prot: 90.02g | Carb: 136.99g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Egg McMuffin. Lunch: Cooked Broccoli (from Fresh), Teriyaki Sauce, Shrimp. Dinner: Schwan's Grilled Onions & Mushrooms, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Turkey Burger. Snacks/Other: Farm Rich Toasted Ravioli, Mamma Bella Five Cheese Garlic Toast. more...
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gaining 14.0 lb a week
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