Kenna Morton's Journal, 20 June 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 43.66g | Prot: 56.10g | Carb: 140.12g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread. Lunch: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: StarKist Foods White Albacore Tuna in Water, Kikkoman Stir-Fry Sauce, Mahatma Natural Whole Grain Brown Rice, Wild Harvest Vegetable Broth, Lemon, Cooked Green String Beans (from Frozen), Celery, Young Green Onions, Lundberg Wild Blend Rice, Calavo Avocado. more...

1851 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Studying - 3 hours and 30 minutes, Swimming (slow) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...