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Not bad for the first week back at it. As much as I like seeing the pounds go away quickly, I know that taking it slow is the best route to keeping them off long term. Slow and steady.
Diet Calendar Entry for 16 June 2019:
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989 kcal
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Fat: 27.12g | Prot: 48.21g | Carb: 141.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hannaford Essentially You Fruit & Yogurt, Sugar, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Lunch: Kroger Low Fat Cottage Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mediterranean Organic Kalamata Olives. Dinner: Birds Eye Zucchini Lentil Pasta Original, Mrs. Dash Garlic & Herb Seasoning Blend, Hunt's 100% Natural Tomato Sauce. more...
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 Comments
Hey Beth, 6 lbs is GREAT for a week! I would call that big losses, I typically lost only 1 - 2 per week, even at my heaviest. But, I'm type 2 diabetic and 63, so I'm just glad to have gotten to goal and to be maintaining.
16 Jun 19 by member: gz9gjg
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Thanks!
I was shooting for 1-2 lbs and would really prefer to stick with small but consistent losses as it is healthier in the long run but I am gonna take this as a win!
16 Jun 19 by member: Betheroo
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