Weigh In record (no journal entry) for 14 June 2019
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221.8 lb
Lost so far: 28.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1950 kcal
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Fat: 90.28g | Prot: 58.33g | Carb: 217.75g.
Breakfast: Biscuit with Gravy, Coffee. Lunch: Wish-Bone Italian Salad Dressing, House Salad, Green String Beans, Doc Green's Sauteed Veggies, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Blueberries, Strawberries, Coffee, Coffee. more...
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2852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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