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No nutritional record for tonight— chicken\spinach enchiladas with my home made enchilada sauce. Delicious.. Roasted tomatillos, yellow onion, Anaheim chili( no oil). Roast, cool and run through blender. Equal parts olive oil and flour to make a roux, add a variety of Mexican spices and a couple of tablespoons of tomato PASTE.. Whisk to let the spices bloom and to cook the rawness out of the tomato paste. Then add vegetable broth, whisking for about 2 min. Add the blended vegetable mix. Simmer 5-10 minutes till it is a thickness you prefer. Add more broth if you want it thinner. That’s it. Freezes great. Also good as a chip dip with low carb flour tortillas that I cut in 6 wedges and bake till crispy.
Diet Calendar Entries for 13 June 2019:
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1458 kcal
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Fat: 55.19g | Prot: 79.65g | Carb: 175.43g.
Breakfast: NoSalt Nosalt, Cantaloupe Melons, Sarabeth's Orange Apricot Marmalade, Egg, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Dinner: French's No Salt, Radish, Dole Green Onion, Coca-Cola Coca-Cola Classic, Melissa's Anaheim Chile, Food Lion Yellow Onions, Tomatillos, Kitchen Basics Natural Vegetable Cooking Stock, Tomato Paste, La Preferida Red Chile Enchilada Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sargento Classic Mexican 4 Cheese, Corn Tortillas. Snacks/Other: Girl Scout Cookies Thin Mints, Cantaloupe Melons, Sprouts Farmers Market Part Skim Mozzarella Cheese. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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