Weigh In record (no journal entry) for 12 June 2019
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149.9 lb
Lost so far: 66.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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833 kcal
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Fat: 37.26g | Prot: 22.91g | Carb: 103.70g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Kobe Bon Cabe Sambal Tabur, Tropicana Slim Canola Oil, Telur Orak-Arik, Kentang (Daging, dengan Garam, Direbus), Labu Dimasak. more...
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losing 12.3 lb a week
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