Weigh In record (no journal entry) for 06 June 2019
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187.2 lb
Lost so far: 112.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1238 kcal
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Fat: 87.35g | Prot: 79.73g | Carb: 32.00g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Market Pantry Green Beans, Mission Avocado, Pork (Lean and Fat Eaten). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cucumber (Peeled) . Snacks/Other: Philadelphia Original Cream Cheese, Jell-O Sugar Free Raspberry Gelatin, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 8.4 lb a week
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