Weigh In record (no journal entry) for 05 June 2019
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140.8 lb
Lost so far: 43.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1511 kcal
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Fat: 81.11g | Prot: 70.88g | Carb: 137.10g.
Breakfast: Farm Fresh Chicken Breast, White Rice, No Name California Blend Frozen Mixed Vegetables. Lunch: Giant Food Bananas (Large), Hard-Boiled Egg, Del Monte Avocado, Nasoya Organic Extra Firm Tofu, White Rice. Dinner: Duke's Mayonnaise, Sabra Supremely Spicy Hummus, Sweet Onions , Minced Garlic, Salted Butter Stick, Pita Bread, Shrimp. more...
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2159 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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