shiner1959's Journal, 03 June 2019

Weigh In record (no journal entry) for 03 June 2019
143.2 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2019:
3080 kcal Fat: 169.33g | Prot: 105.39g | Carb: 281.11g.   Breakfast: Driscoll's Blackberries, Walnuts. Lunch: Tim Hortons Old Fashioned Dip Donut, Tim Hortons Blueberry Muffin, Fresh Express Sweet Butter Tender Lettuce Mix, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Olive Garden Italian Salad Dressing. Dinner: Cheese Filled Tortellini, Giovanni Rana Basil Pesto, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Laughing Cow Light Garlic & Herb Cheese Wedges, Giovanni Rana Basil Pesto, Wellsley Farms Blue Cheese Crumble. Snacks/Other: Nestle Coffee Creamer, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
gaining 2.8 lb a week



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