Weigh In record (no journal entry) for 03 June 2019
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143.2 lb
Lost so far: 41.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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3080 kcal
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Fat: 169.33g | Prot: 105.39g | Carb: 281.11g.
Breakfast: Walnuts, Driscoll's Blackberries. Lunch: Olive Garden Italian Salad Dressing, Sunshine Cheez-It Original Snack Crackers (1.5 oz), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix, Tim Hortons Blueberry Muffin, Tim Hortons Old Fashioned Dip Donut. Dinner: Wellsley Farms Blue Cheese Crumble, Giovanni Rana Basil Pesto, Laughing Cow Light Garlic & Herb Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Giovanni Rana Basil Pesto, Cheese Filled Tortellini. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Nestle Coffee Creamer. more...
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gaining 2.8 lb a week
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