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Well I had a pretty high calorie week. I seem to give into temptation in the evenings whether it was a cheat meal at McDonald’s, Girl Scout cookies, blueberry pie. I do really well congratulating myself when everything fits into my plan, but I also do a really good job of making excuses and shrugging my shoulders when I overdo it. I’d like to maintain this 200 pounds for a while. Then I would really be at about 30 pounds gained total this pregnancy, and I could save a couple extra pounds to be gained towards the end.
Diet Calendar Entry for 02 June 2019:
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2463 kcal
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Fat: 91.23g | Prot: 86.52g | Carb: 334.16g.
Breakfast: Sunsweet Dried Pitted Prunes, Peanut Butter, Toasted Whole Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips. Lunch: Kraft Miracle Whip Light Dressing, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Sliced Oven-Roasted Turkey Breast, General Mills Multi Grain Cheerios, Bananas , 2% Fat Milk, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Oil Popped White Popcorn . Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Ice Cream, Ruffles Cheddar & Sour Cream Potato Chips, Cauliflower , Blue Bonnet Light Butter, Parmesan Cheese (Grated) . Snacks/Other: Rotini, Parmesan Cheese (Grated) . more...
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 Comments
Remember you're building your baby's body and brain out of what you eat. Junk food really has no place there. Let love guide you.
02 Jun 19 by member: erikahollister
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Right?! Junk food has no place here! Can you please tell me this every hour daily? 🙄♥️
02 Jun 19 by member: KayBuckaroo
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Idk try not having it around the house. Seriously. Or at least in smaller amounts that are doable, when it’s gone, it’s gone?! Just suggesting to help. I have no clue how to help bingers.
02 Jun 19 by member: wifey9707
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Wifey it’s okay! If it’s here or not, I will get it if I want it. But the key for me is to stick with the portion sizes and fitting things in my day calorie goals-wise. And, recognizing and acting accordingly when I am experiencing emotional hunger vs physical, thirst, fatigue, etc.
02 Jun 19 by member: KayBuckaroo
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I know you’ve come a long way Kay my friend. I’m so proud of you. Your story has caused me more compassion for those who really struggle with food. I had no knowledge or experience with it prior to fs really. Your courage is coming I truly respect. I’d love you meet you. I’d give you a big ole hug my dear! Haha! I grew up with such a loving family, kissing, hugging, affection. Sorry. Maybe it’s not for everyone. Haha!
02 Jun 19 by member: wifey9707
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Thank you 😊 that’s cute! I think fs attracts more people than we ever could realize with eating disorders. It’s definitely a great tool for recovery. And I’m sending you hugs 🤗
02 Jun 19 by member: KayBuckaroo
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And back to you!! (((Hugs)))
02 Jun 19 by member: wifey9707
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