shiner1959's Journal, 01 June 2019

Weigh In record (no journal entry) for 01 June 2019
144.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2019:
1785 kcal Fat: 93.64g | Prot: 53.19g | Carb: 138.92g.   Breakfast: Breakfast Burrito, Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Kraft Big Cheese Snack Mild Cheddar, Kraft Big Cheese Snack Colby & Monterey Jack , Speedway SuperAmerica English Toffee Cappuccino , Oreo S'mores, Hormel Pepperoni Stix. Snacks/Other: Kendall Jackson Chardonnay. more...
1902 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week



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