Weigh In record (no journal entry) for 01 June 2019
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255.0 lb
Lost so far: 12.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1702 kcal
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Fat: 71.22g | Prot: 75.17g | Carb: 190.27g.
Breakfast: Kraft Cool Whip, Krusteaz Belgian Waffle Mix, Peanut Butter. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Low Salt Deli Sliced Ham, Sargento Natural Baby Swiss Cheese, Great Value Split Top Wheat Bread. Dinner: Chili's Homestyle Fries with Entree, Chili's 6 oz Sirloin with Grilled Avocado, Bob Evans Grilled Mushrooms. more...
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losing 3.5 lb a week
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