skwhite's Journal, 30 May 2019

Our computer decided to take a leap into an unknown universe. So I was unable to record for a couple of days. I was telling my husband this morning since I have taken a promotion how much I sit at work. Where I use to have 3-4,000 steps by lunch I am lucky to get 1,800 now. Will definitely have to work on being more proactive.

Diet Calendar Entry for 30 May 2019:
1225 kcal Fat: 52.03g | Prot: 60.92g | Carb: 131.33g.   Breakfast: Tillamook Pepper Jack Cheese Sliced, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg, Zurvita Zeal For Life, Maple Leaf Canadian Bacon, Bragg Organic Apple Cider Vinegar, Unsalted Butter Stick, Honey. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats, Dr. Pepper Dr. Pepper (12 oz). more...

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Comments 
Congrats on the promotion - you will figure out how to move during the day...a walking desk? 
30 May 19 by member: HCB
I think I am just going to have to be proactive and purposeful. That can be a good thing. 
31 May 19 by member: skwhite

     
 

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