chrisw77's Journal, 26 May 2019

163.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3071 kcal

Fat: 72.49g | Prot: 182.15g | Carb: 436.60g.   Breakfast: Kellogg's Frosted Strawberry Poptarts Cereal, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Basmati Rice, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2535 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 45 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Bus Driving - 9 hours and 30 minutes, Resting - 15 minutes, Showering - 30 minutes. more...