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How I felt after my 2.5 hours in gym the other day. Did a tabata class, circut training, and personal training! Im working hard on weight lifting and its starting to show. #Igotmuscles!
Diet Calendar Entry for 23 May 2019:
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907 kcal
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Fat: 40.67g | Prot: 59.35g | Carb: 99.15g.
Breakfast: Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg, Coffee with Skim Milk. Lunch: Parmesan Cheese (Grated), Trader Joe's All Natural Cubed All White Meat Chicken, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Rice Soup. Dinner: Calavo Avocado, Garden Cuts Green Leaf Lettuce, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Carrots, Nabisco Honey Maid Graham Crackers, Sweet Cherries. more...
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