Weigh In record (no journal entry) for 23 May 2019
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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838 kcal
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Fat: 21.64g | Prot: 100.43g | Carb: 59.26g.
Breakfast: Njie ProPud chocolate. Lunch: Tine Norvegia Original Ost, Wasa Fullkorn Knekkebrød, First Price Torskefilet, Smoked Salmon. Dinner: Apple. Snacks/Other: Njie ProPud chocolate, Q-meieriene Skyr, Tine Norvegia Original Ost, Wasa RugSprø. more...
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2621 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 15.4 lb a week
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