Weigh In record (no journal entry) for 22 May 2019
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258.0 lb
Lost so far: 9.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1912 kcal
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Fat: 66.60g | Prot: 137.74g | Carb: 190.29g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Soy Sauce, Trader Joe's Wasabi Mayonnaise, Hime Sushi Nori Roasted Seaweed, Mangos, Cucumber (with Peel), Carrots, Frieda's Edamame (Shelled), White Rice, Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Multigrain Chips, Roasted Broiled or Baked Chicken Breast, Fit & Active Garlic & Basil Quinoa/Brown Rice Blend. Snacks/Other: BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened, Cottage Cheese (Lowfat 2% Milkfat), Strawberries. more...
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losing 14.0 lb a week
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