Weigh In record (no journal entry) for 18 May 2019
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155.6 lb
Lost so far: 20.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1808 kcal
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Fat: 99.99g | Prot: 76.80g | Carb: 164.55g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Oscar Mayer Smoked Shaved Ham, Nature's Greens Kale Greens, Carrots, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Lemon, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: Chocolate Cake (with Chocolate Frosting) , Guacamole with Tomatoes, Dole Shredded Lettuce, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). more...
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gaining 12.6 lb a week
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