Weigh In record (no journal entry) for 18 May 2019
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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573 kcal
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Fat: 7.20g | Prot: 44.93g | Carb: 81.97g.
Lunch: Tape Singkong, Daun Singkong, Jengkol, Ikan Patin, Nasi Putih. more...
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losing 2.6 lb a week
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