Fitness MAS's Journal, 16 May 2019

198.9 lb Lost so far: 4.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 42.12g | Prot: 67.84g | Carb: 145.81g.   Breakfast: Bigelow Tea Green Tea, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Alacer Corp Emergen-C Super Orange, Wegmans Shrimp Tempura Roll, Salmon Sushi, California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Coffee. more...

2210 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...