14 May 19 by member: jcmama777
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It’s the fat content in the Sardines! Are they also packed in an oil? Higher fat meals reduce hunger pains.
14 May 19 by member: 66Pack
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14 May 19 by member: adefwebserver
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I think sardines are magic food. and o mega 3!
14 May 19 by member: lydium
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Try 4 tbls apple cider vinegar, 1 tbls honey,
1 1/2 cups distilled water and 3 cinnamon sticks. It helps with hungry, fat loss. Look up the benefits. I drink every morning. When I skip a day I want to eat the fridge 😭
14 May 19 by member: ccrai22
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60pack I live by a 'tiny town' and can only buy them in tomato sauce. I save the little bit of oil on top, discard the sauce, and wash the sardines in water. The sardines have bones, that I believe to be a good source of calcium. The only pill form supplements I do is Iodine from Kelp.
14 May 19 by member: Diddlee
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adefwebserver Yup, run fine on 1 gram of carbs a day (breakfast egg) On liver days I blow out completely to a wopping 8 grams. Cheat day. 😜
15 May 19 by member: Diddlee
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lydium Agree. I try to keep my food budget low by including high omega 6 meat. Suspect the sardines helps with balancing this out, which lead to greater body feel, making easy fat loss possible.
15 May 19 by member: Diddlee
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jcmama777 You're lucky. I'm still getting used to sardines. Never ate them in my carb days. Now I love them for how they make me feel, more than anything.
15 May 19 by member: Diddlee
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ccrai22 That recipe sounded refreshing. Wrote it down in my recipe file. My diet is too strict to try this out it now.
15 May 19 by member: Diddlee
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I started eating them as s child😊 they are so good and fantastic health wise.
15 May 19 by member: jcmama777
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Diddlee: are you basically eating carnivore?
15 May 19 by member: erikahollister
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I just read your profile, which answers my question. Congratulations on your great weight loss! I've been on carnivore for two weeks now after years of keto/low carb. I'm liking it so far and it has jump-started better losses. Interestingly, it has also decreased my post-concussion headaches. Ketones are neuroprotective.
15 May 19 by member: erikahollister
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How many do you eat at a sitting and how many times a day?
15 May 19 by member: Granddaughterclock
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And sardines are so good for you. Yummy 😋
15 May 19 by member: Erquiaga
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hmmm interesting! Thanks for sharing! Maybe I'll have to try them! :)
15 May 19 by member: Sharons Victory
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Sardines are so good and easy. Like jcmama, started as a child. 😋
15 May 19 by member: Becc@
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favorite ways to eat them?
15 May 19 by member: JQwellin
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erikahollister Exciting to hear you're a carnivore too. Have been going for around a year now, and love it more and more.
15 May 19 by member: Diddlee
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Sharons Victory. Would be interesting to hear what you find. I was tempted to skip dinner after having sardines for lunch yesterday. Wasn't hungry at all.
15 May 19 by member: Diddlee
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