Weigh In record (no journal entry) for 10 May 2019
|
156.6 lb
Lost so far: 19.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2019:
|
1881 kcal
|
Fat: 89.73g | Prot: 67.22g | Carb: 200.66g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Andy's Vanilla Frozen Custard, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|