Weigh In record (no journal entry) for 07 May 2019
|
139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
905 kcal
|
Fat: 31.22g | Prot: 39.25g | Carb: 131.68g.
Breakfast: Blackberries, Oatmeal, Coffee with Skim Milk. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Deli Turkey or Chicken Breast Meat, Lettuce, Hidden Valley Ranch. Dinner: Cheese Pizza. Snacks/Other: Ritz Crackers - Fresh Stack, Trader Joe's Corn & Chile Tomato-less Salsa, Clementines, Clementines. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|