Weigh In record (no journal entry) for 06 May 2019
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208.0 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1237 kcal
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Fat: 53.84g | Prot: 91.11g | Carb: 90.63g.
Pre-Breakfast: Oatmeal, Bananas . Breakfast: Fresh & Easy Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Kroger Whole Eggs (Medium). Lunch: Garden Cress , Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Meat. Supper: Zucchini Bolognese, Green Peppers . Snacks/Other: 100% Liquid Egg Whites, Pecan Nuts, Fage Total 0% Greek Yogurt. more...
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losing 0.9 lb a week
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